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Tag: $6.70
| Condition: |
Set up Original: A brand novel, unread, unused e-book in obliging condition with out a lacking or broken pages. Glimpse the vendor’s |
Layout: | Paperback |
| Publisher: | Simon & Schuster | Newsletter Yr: | 1999 |
| Language: | English | ISBN: |
9780684857213 |
| Product Files | |
| From elite bodybuilding competitors to gymnasts, from golfers to effectively being gurus, somebody who works out with weights must accumulate this e-book — a e-book that handiest Arnold Schwarzenegger may possibly possibly well additionally write, a e-book that has earned its reputation as “the bible of bodybuilding.”Inner, Arnold covers the very newest advances in both weight coaching and bodybuilding competition, with novel sections on weight-reduction blueprint and weight-reduction blueprint, sports actions psychology, the remedy and prevention of injuries, and methods of coaching, every illustrated with detailed photos of about a of bodybuilding’s newest stars.Plus, the total capabilities that accumulate made this e-book a conventional are right here:Arnold’s tried-and-appropriate guidelines for sculpting, strengthening, and defining every and every muscle to make the obliging buff physiqueThe finest methods of energy coaching to stilt your needs, whether or no longer you are an beginner athlete or a pro bodybuilder preparing for a competitionComprehensive recordsdata on effectively being, weight-reduction blueprint, and dietary dietary supplements to enable you to construct muscle, lose corpulent, and take care of optimum energyExpert advice on the prevention and remedy of sports actions-linked injuriesStrategies and methods for competitive bodybuilders from selecting poses to facing publicityThe spell binding historical past and deliver of’ bodybuilding as a sport, with a photographic “Bodybuilding Corridor of Reputation”And, in spite of all the things, Arnold’s particular person mark of inspiration and motivation throughoutCovering every stage of ride and ride,The Original Encyclopedia of Smartly-liked Bodybuildingwill enable you to make your private handiest. Along with his weird and wonderful level of view as a seven-time winner of the Mr. Olympia title and all international film well-known particular person, Arnold shares his secrets and methods to dedication, coaching, and dedication, and shows you how to include build a watch on of your body and realize your accumulate seemingly for greatness. | |
| Product Identifiers | |
| Publisher | Simon & Schuster |
| ISBN-10 | 0684857219 |
| ISBN-13 | 9780684857213 |
| eBay Product ID (ePID) | 1040841 |
| Product Key Aspects | |
| Layout | Paperback |
| Newsletter Yr | 1999 |
| Language | English |
| Dimensions | |
| Weight | 91.5 Oz.19459027] |
| Width | 8.5in. |
| Top | 1.8in. |
| Length | 10.9in. |
| Extra Product Aspects | |
| Dewey Model | 21 |
| As Told to | Bill Dobbins |
| Desk of Screech material | Contents Foreword BOOK ONE INTRODUCTION TO BODYBUILDING CHAPTER 1EVOLUTION AND HISTORYThe Transition to BodybuildingBodybuilding in the Forties and FiftiesBodybuilding in the SixtiesBodybuilding in the SeventiesPumping IronBodybuilding in the Eighties and NinetiesThe Explosive Enlighten of BodybuildingThe Arnold Traditional WeekendThe Occupation of BodybuildingJoe WeiderThe Evolution of Smartly-liked TrainingThe Future of BodybuildingWomen’s BodybuildingCHAPTER 2THE ABCs OF BODYBUILDINGSport vs. Exercise SystemProgressive-Resistance TrainingWeightlifting, Resistance Practicing, and BodybuildingAerobics and Muscular DefinitionBodybuilding for AthletesCHAPTER 3THE TRAINING EXPERIENCEWhat You Content Is What You GetTraining for WomenCHAPTER 4THE GYMThe Health membership ExplosionWhat to Witness in a GymEnvironment and AtmosphereWho Else Is Practicing in the Health membership?You Don’t Occupy to Put together in Los AngelesGyms for NoncompetitorsTraining at HomeCHAPTER 5GETTING STARTEDFast and Uninteresting DevelopersFree Weights vs. Machines — A Topic of GravityShoesGlovesStrapsBeltsWrapsHead StrapsGravity BootsRubber SuitsTraining DiaryBodybuilding and the Very YoungStarting LateBodybuilding and the ElderlyMarking the TransitionCompetition BOOK TWO TRAINING PROGRAMS CHAPTER 1BASIC TRAINING PRINCIPLESIndividual NeedsProgressive ResistanceRepsTraining to FailureSetsFull Range of MotionThe Quality of ContractionWarming UpPower TrainingHeavy DaysOvertraining and RecuperationResting Between SetsBreathingStretching STRETCHING EXERCISES SideBends Forward Bends Hamstring Stretches Lunges Feet Apart Seated Forward Bends Inner Thighs Stretches Quadriceps Stretches Hurdler’s Stretches Spinal Twist Putting Stretches CHAPTER 2LEARNING YOUR BODY TYPEUnderstanding Your Body TypeMetabolism and Muscle-BuildingEctomorph TrainingMesomorph TrainingEndomorph TrainingBody Composition TestingCHAPTER 3THE BASIC TRAINING PROGRAMSplit Machine TrainingThe Traditional MusclesOrganizing Your TrainingRest and RecuperationWhen to TrainLevel I Exercise ProgramLevel II Exercise ProgramCHAPTER 4ADVANCED TRAINING PRINCIPLESIncreasing Practicing IntensityIntensity TechniquesPower-Practicing PrincipleLearning to Exhaust Advanced Practicing PrinciplesCHAPTER 5BUILDING A QUALITY PHYSIQUE: THE ADVANCED TRAINING PROGRAMWhen to Switch on to Advanced Practicing”High-Situation” TrainingDouble-Spoil up TrainingAdvanced Practicing ProgramThe Two-Stage Advanced ProgramLevel I Exercise ProgramLevel II Exercise ProgramGoing to the LimitVarying Your ProgramWeak Level TrainingTraining Broken-down AreasCHAPTER 6COMPETITION TRAINING PROGRAMBuilding a Competitors PhysiqueThe Ache of SmallnessThe Parts of Competitors TrainingDepending on Your Practicing PartnerTraining VolumeChoosing ExercisesThe Practicing SplitCompetition Exercise ProgramIndividualizing the Practicing ProgramMuscle SeparationMuscularity and Definition: Inspecting Your ProgressOutdoor TrainingCHAPTER 7MIND OVER MATTER: MIND, THE MOST POWERFUL TOOLBig Dreams and Small GoalsLearning from FailureMuscular InhibitionMaximizing Your MotivationBreaking BarriersHow Bodybuilding Impacts the Thoughts BOOK THREE BODY PART EXERCISES THE SHOULDERSThe Muscle tissues of the ShouldersLooking at the ShouldersTraining the DeltoidsBasic TrainingAdvanced TrainingThe Competitors ProgramTraining the Trapezius MusclesWeak Level Practicing < |
| Illustrated | Yes |
| Dewey Decimal | 646.7/5 |
| Copyright Date | 1999 |
| Creator | Bill Dobbins, Arnold Schwarzenegger |
| Choice of Pages | 832 Pages |
| Model Description | Revised |
| Lc Classification Quantity | Gv546.5.S383 1999 |
| Newsletter Date | 1999-11-05 |
| Lccn | ninety 9-462453 |
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