Worth: $19.61
| Condition: |
Ticket New: A brand unusual, unread, unused book in ideal condition with no missing or broken pages. Look the seller’s |
Newsletter Year: | 2015 |
| Format: | Paperback | Language: | English |
| ISBN: |
9781626252158 |
EAN: |
9781626252158 |
| Synopsis | |
| Residing with fear, fear disorder, or phobias can possess you feel equivalent to you don’t seem like in adjust of your existence. So, how will you lift stamp of your fears sooner than they rep the good of you? Now in its sixth model, The Fear and Phobia Workbook has already helped bigger than a million readers possess a stout and lasting recovery from generalized fear disorder, social fear, issue phobias, fear attacks, obsessive-compulsive disorder, and various fear-connected complications. Full of the ideal suggestions for assessing and treating fear, this entirely-revised, proof-basically based workbook contains the most as much as the moment clinical research and a total arsenal of skills for quieting fears and getting anxious thoughts under adjust. You’re going to furthermore fetch updated records on medicines and treatment, weight loss program, mindfulness coaching, publicity treatment, and the most as much as the moment research in neurobiology. This complete workbook will come up with the entire lot you will have to adjust your fear and begin residing more freely than you ever notion most likely. In this workbook, you’ll study: Leisure and respiratory suggestions, Pointers for overcoming unfavourable self-focus on and indecent beliefs, Extremely efficient mindfulness practices, Crucial each day life, weight loss program, and command changes, Abilities for stopping and coping with fear attacks E-book jacket. Now in its sixth model and actually helpful by therapists worldwide, “The Fear and Phobia Workbook “has been the unparalleled, major resource for folks struggling with fear and phobias for neutral about thirty years. Residing with fear, fear disorders, or phobias can possess you feel equivalent to you don’t seem like in adjust of your existence. Within the event you are prepared to deal with the fears that retain you support, this book is your crawl-to handbook. Full of the ideal skills for assessing and treating fear, this proof-basically based workbook contains the most as much as the moment clinical research. You’re going to rep a stout arsenal of skills for quieting fears and taking stamp of your anxious thoughts, at the side of: Leisure and respiratory suggestions Ending unfavourable self-focus on and indecent beliefs Imagery and precise-existence desensitization Standard of living, weight loss program, and command changesWritten by a leading knowledgeable in cognitive behavioral treatment (CBT) and a classic in its self-discipline, this entirely revised model presents extremely efficient, step-by-step treatment suggestions for fear disorders, agoraphobia, generalized fear disorder (GAD), obsessive-compulsive disorder (OCD), publish-aggravating stress disorder (PTSD), pain, and pain. You’re going to furthermore fetch updated records properly pleasant with the “DSM-V,” as properly as most as much as the moment records on medicines and treatment, weight loss program, mindfulness coaching, publicity treatment, and the most as much as the moment research in neurobiology. Whether or now not you undergo from fear and phobias yourself, or are a official working with this population, this book will provide the most as much as the moment treatment solutions for overcoming the fears that stand within the each day life a stout, happy existence. This workbook is also frail by itself or as a complement to treatment. | |
| Product Identifiers | |
| ISBN-10 | 1626252157 |
| ISBN-13 | 9781626252158 |
| eBay Product ID (ePID) | 201606219 |
| Key Tiny print | |
| Creator | Edmund J. Bourne |
| Number Of Pages | 488 pages |
| Model Description | Revised |
| Format | Paperback |
| Newsletter Date | 2015-03-01 |
| Language | English |
| Publisher | New Harbinger Publications |
| Newsletter Year | 2015 |
| Extra Tiny print | |
| Model Number | 6 |
| Copyright Date | 2015 |
| Dimensions | |
| Weight | 33.9 Oz19459027] |
| Top | 1.1 In. |
| Width | 8 In. |
| Measurement | 10 In. |
| Target Target market | |
| Neighborhood | Change |
| Classification Plot | |
| LCCN | 2014-042452 |
| LC Classification Number | RC531.B67 2015 |
| Reviews | |
| “A sizable resource for a holistic procedure.” — Reid Wilson , author of Produce now not Fear “Any who’ve struggled with fear attacks and fears will fetch this packed with self-support workout routines and pointers to overcoming fear and stress, from knowing study how to suppose oneself to rising a undeniable recovery approach.” — Midwest E-book Evaluate “As a particular person once challenged by fear, and as a official, I am no doubt grateful for this book. It is miles the encyclopedia of therapeutic from fear and phobias, now not to study , nevertheless a resource to realize for that has actual what you wish each day or every month … straightforward and reassuring to follow … existence-altering.” — Mani Feniger , author of Accelerate from Fear to Freedom “Edmund J. Bourne’s book is chock-stout of tested suggestions and workout routines that almost any individual who suffers from anxieties and fears can build to immediate utilize to rep reduction from fear and close it from coming support.” — Bill Knaus, EdD , author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Fear “Extremely properly done.” — Christopher McCullough , author of Managing Your Fear “In this sixth model of The Fear and Phobia Workbook , Edmund J. Bourne has refined and expanded on his thoughtful holistic message to participants who war with fear. There are varied stuff it is most likely you’ll possibly attain to succor your struggling in explain to dwell a fuller and more necessary existence. I extremely suggest this classic resource to any individual struggling with fear or a phobia.” — Michael A. Tompkins, PhD , author of Fear and Avoidance and codirector of the San Francisco Bay Location Heart for Cognitive Therapy “In this updated model of a classic, Edmund J. Bourne guides us fastidiously thru a wealth of files on fear, fear disorders, and phobias. Thorough and negate, he covers solid fundamentals, from cautious descriptions of signs to most as much as the moment therapies. He involves records on treatment and weight loss program, and self-support suggestions for every plan of pain. A have to-study for any individual struggling with fear and a big resource for therapists, the book is an stunning contribution to the self-discipline.” — Lynne Henderson , founder of the Social Health Heart and founder and codirector, with Philip Zimbardo, of the Shyness Institute “Since Bourne sees fear as ‘stress over time,’ the twenty-five years of success for his book has given ‘support over time.’ This unusual sixth model takes the good and makes it better by incorporating recent trends in knowing the nature and treatment of fear. Total in every procedure, it is a one-close store for persons with fear, and an worthwhile and unparalleled resource for clinicians working with them.” — Timothy A. Sisemore, PhD , director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD “Since Bourne sees fear as stress over time,’ the twenty-five years of success for his book has given support over time.’ This unusual sixth model takes the good and makes it better by incorporating recent trends in knowing the nature and treatment of fear. Total in every procedure, it is a one-close store for persons with fear, and an worthwhile and unparalleled resource for clinicians working with them.” — Timothy A. Sisemore, PhD , director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD “It is miles a concise, well-behaved, and complete directory on study how to attenuate fear. An awfully trendy and properly-known resource.” — Authoritative Info to Self-Wait on Resources in Mental Health, Revised Model “This workbook presents a lustrous and complete handbook to any individual struggling to deal with the so much of-faceted manifestations of fear and fear.” — Diminutive one and Conduct Therapy | |
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