The 4 Hour Physique: An Irregular Recordsdata to Snappily Full Lo

The 4 Hour Physique: An Irregular Recordsdata to Snappily Full Lo

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Item specifics

Publication three hundred and sixty five days: 2010 Layout: Hardcover
Language: English ISBN:

9780307463630

EAN:

9780307463630

About this product

Synopsis
The Novel York Events bestselling creator of The 4-Hour Workweek teaches you the contrivance one can attain your top bodily probably with minimum effort. Thinner, bigger, sooner, stronger… which 150 pages will you read? Is it conceivable to: Reach your genetic probably in 6 months? Sleep 2 hours per day and possess greater than on 8 hours? Lose extra rotund than a marathoner by bingeing? Certainly, and far extra. Right here is no longer only one other weight-reduction plan and fitness e-book. The 4-Hour Physique is the end outcomes of an obsessive quest, spanning bigger than a decade, to hack the human physique. It contains the collective knowledge of a total lot of elite athletes, dozens of MDs, and hundreds of hours of jaw-losing internal most experimentation. From Olympic practising amenities to murky-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 Novel York Events bestselling creator of The 4-Hour Workweek, fixated on one life-changing are looking forward to: For all issues bodily, what are the tiniest adjustments that create the biggest outcomes? Hundreds of tests later, this e-book contains the answers for every girls and men. From the gymnasium to the mattress room, it s all right here, and all of it works. YOU WILL LEARN (in lower than Half-hour every): Easy methods to lose those final 5-10 pounds (or 100+ pounds) with uncommon combos of meals and capable chemical cocktails. * Easy methods to prevent rotund fabricate whereas bingeing (X-mas, holidays, weekends) * Easy methods to form bigger rotund-loss 300% with a pair of baggage of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of complete gymnasium time * Easy methods to sleep 2 hours per day and in actuality feel totally rested * Easy methods to create 15-minute female orgasms * Easy methods to triple testosterone and double sperm depend * Easy methods to head from working 5 kilometers to 50 kilometers in 12 weeks * Easy methods to reverse permanent injuries * Easy methods to be capable to add 150+ pounds to your lifts in 6 months * Easy methods to pay for a seashore vacation with one clinic declare over with And that is exclusively the tip of the iceberg. There are bigger than 50 subject matters covered, all with actual-world experiments, many along side bigger than 200 take a look at matters. You create no longer need greater genetics or extra discipline. You wish immediate outcomes that compel you to proceed. That s exactly what The 4-Hour Physique delivers.” Thinner, bigger, sooner, stronger… which 150 pages will you read? Is it conceivable to: Reach your genetic probably in 6 months? Sleep 2 hours per day and possess greater than on 8 hours? Lose extra rotund than a marathoner by bingeing? Certainly, and far extra. Right here is no longer only one other weight-reduction plan and fitness e-book. The 4-Hour Bodyis the end outcomes of an obsessive quest, spanning bigger than a decade, to hack the human physique. It contains the collective knowledge of a total lot of elite athletes, dozens of MDs, and hundreds of hours of jaw-losing internal most experimentation. From Olympic practising amenities to murky-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 Novel York Timesbestselling creator of The 4-Hour Workweek,fixated on one life-changing are looking forward to: For all issues bodily, what are the tiniest adjustments that create the biggest outcomes? Hundreds of tests later, this e-book contains the answers for every girls and men. From the gymnasium to the mattress room, it be all right here, and all of it works. YOU WILL LEARN (in lower than Half-hour every): Easy methods to lose those final 5-10 pounds (or 100+ pounds) with uncommon combos of meals and capable chemical cocktails. * Easy methods to prevent rotund fabricate whereas bingeing (X-mas, holidays, weekends) * Easy methods to form bigger rotund-loss 300% with a pair of baggage of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of totalgym time * Easy methods to sleep 2 hours per day and in actuality feel totally rested * Easy methods to create 15-minute female orgasms * Easy methods to triple testosterone and double sperm depend * Easy methods to head from working 5 kilometers to 50 kilometers in 12 weeks * Easy methods to reverse ‘permanent’ injuries * Easy methods to be capable to add 150+ pounds to your lifts in 6 months * Easy methods to pay for a seashore vacation with one clinic declare over with And that is exclusively the tip of the iceberg. There are bigger than 50 subject matters covered, all with actual-world experiments, many along side bigger than 200 take a look at matters. You create no longer need greater genetics or extra discipline. You wish immediate outcomes that compel you to proceed. That is exactly what The 4-Hour Bodydelivers.

Product Identifiers
ISBN-10 030746363X
ISBN-13 9780307463630
eBay Product ID (ePID) 102904891

Key Foremost aspects
Author Timothy Ferriss
Number Of Pages 592 pages
Layout Hardcover
Publication Date 2010-12-14
Language English
Publisher Potter/TenSpeed/Unity
Publication three hundred and sixty five days 2010

Extra Foremost aspects
Copyright Date 2010
Illustrated Certain

Dimensions
Weight 47.5 Oz.19459034]
Height 1.6 In.
Width 7.8 In.
Length 9.5 In.

Design Target market
Neighborhood Trade

Classification Methodology
LCCN 2010-018533
LC Classification Number RA775.F47 2010
Dewey Decimal 613.7
Dewey Version 22

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