Mark: $10.00
| Situation: | Acceptable :
A e book with evident wear. Could well possibly simply possess some afflict to the duvet but integrity calm intact. The binding might perhaps possibly possibly be a minute bit broken but integrity is calm intact. Seemingly writing in margins, that you simply’d also judge of underlining and highlighting of textual whine, but no lacking pages or one thing else that might perhaps possibly compromise the legibility or figuring out of the textual whine. Ogle the seller’s itemizing for plump valuable factors and description of any imperfections. Ogle all condition definitions– opens in a recent window or tab |
|---|---|
| Vendor Notes: | “No writing on any pages. Veil presentations minor indicators of wear. Discoloration of the facets of some pages.” |
| Layout: | Paperback | Issues: | Mind, Body & Spirit |
| Newsletter Year: | 2005 | Creator: | Steven Hayes |
| Language: | English | ISBN: |
9781572244252 |
| Product Data | |
| Safe in a position to safe a various viewpoint for your considerations and your life-and the system you’re residing it. Acceptance and commitment therapy (ACT) is a recent, scientifically based entirely psychotherapy that takes a recent glimpse at why we suffer and even what it methodology to be mentally wholesome. What if ache were a same outdated, unavoidable a part of the human condition, but warding off or attempting to govern painful ride were the direct off of struggling and long-duration of time considerations that can devastate your quality of life? The ACT direction of hinges on this distinction between ache and struggling. As you work by means of this e book, it’s seemingly you’ll perhaps learn to let dash of your fight against ache, assess your values, after which decide to acting in ways that additional those values. ACT is now not about combating your ache; it’s about establishing a willingness to embrace every ride life has to present. It be now not about resisting your feelings; it’s about feeling them totally and yet now not turning your decisions over to them. ACT gives you a direction out of struggling by helping you pick to are residing your life consistent with what matters to you most. If you’re combating dread, heart-broken, or arena anger, this e book can relieve-scientific trials suggestthat ACT is amazingly efficient for a total range of psychological considerations. However here’s greater than a self-relieve e book for a particular criticism-it’s a modern system to residing a richer and more rewarding life. – Be taught why the very nature of human language can direct off struggling – Safe away the entice of avoidance – Foster willingness to simply to find painful ride – Practice mindfulness talents to manufacture presence in the second – Witness the assets you genuinely payment most – Commit to residing a basic, basic life This e book has been awarded The Association for Behavioral and Cognitive Therapies Self-Again Seal of Advantage – an award bestowed on prominent self-relieve books which shall be consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically examined options for overcoming psychological neatly being difficulties. Extinct on my own or in conjunction with therapy, our books provide extremely efficient tools readers can utilize to bounce-initiate adjustments in their lives. | |
| Product Identifiers | |
| Publisher | Contemporary Harbinger Publications |
| ISBN-10 | 1572244259 |
| ISBN-13 | 9781572244252 |
| eBay Product ID (ePID) | 46738940 |
| Product Key Functions | |
| Layout | Book, Paperback |
| Newsletter Year | 2005 |
| Language | English |
| Dimensions | |
| Weight | 19.4 Oz |
| Width | 8.5in. |
| Peak | 0.5in. |
| Length | 11in. |
| Extra Product Functions | |
| Dewey Version | 22 |
| As Instructed to | Spencer Smith |
| Illustrated | Yes |
| Dewey Decimal | 616.89/142 |
| Copyright Date | 2005 |
| Creator | Steven C. Hayes |
| Want of Pages | 224 Pages |
| Lc Classification Number | Rc489.C62h395 2005 |
| Newsletter Date | 2005-11-01 |
| Opinions | Safe Out of Your Mind and Into Your Lifestyles educate readers into a recent arrangement of interested by psychological disorders in same outdated and life pride in explicit. Their combination of reducing-edge analysis and resonance with ordinary, tried-and-precise practices makes this certainly one of essentially the most attention-grabbing and illuminating self-relieve books on hand. If you’re bored with fashioned psychological parlance and calm frustrated with your quality of life, this e book might perhaps even be a godsend.”–Martha Beck, columnist for O Journal and writer of Finding Your Have North Megastar and Expecting Adam “This handbook, firmly consistent with reducing-edge psychological science and understanding, valuable factors an innovative and fleet rising system that can provide you the energy to rework your very ride of life. Highly urged for all of us.”–David H. Barlow, professor of psychology, analysis professor of psychiatry, and director of the Heart for Apprehension and Linked Problems at Boston College “Here’s the quintessential workbook on acceptance and commitment therapy. Written with wit, scientific wisdom, and compassionate skepticism, it succeeds in exhibiting us that, ironically, there might be mountainous therapeutic payment in going out of our minds. As soon as launched from the fight with understanding, we’re free to take into tale that a lifetime of which methodology and worth is closer at hand than understanding allowed. This e book will wait on patients, therapists, researchers, and educators procuring for an clear exposition of the nuts and bolts of this fascinating system.” –Zindel V. Segal, Ph.D., the Morgan Firestone Chair in Psychotherapy and professor of psychiatry and psychology at the College of Toronto and writer of Mindfulness-Based entirely Cognitive Therapy for Depression “This e book is a person-friendly tool for clinicians who might perhaps possibly possibly be procuring for adjunct handouts for clients with a vast form of disorders. Workout routines learned within can relieve deepen, structure, or info experiences contacted in session. As a stand-on my own self-relieve e book, it brings to mild the guiding principles that create ACT such an empowering system. I extremely counsel this e book to clinicians and laypeople alike.”–Sandra Georgescu, Psy.D., assistant professor at the Chicago College of Expert Psychology, “With kindness, erudition, and humor, the authors of Safe Out of Your Mind and Into Your Lifestyles educate readers into a recent arrangement of interested by psychological disorders in same outdated and life pride in explicit. Their combination of reducing-edge analysis and resonance with ordinary, tried-and-precise practices makes this certainly one of essentially the most attention-grabbing and illuminating self-relieve books on hand. If you’re bored with fashioned psychological parlance and calm frustrated with your quality of life, this e book might perhaps even be a godsend.” — Martha Beck , columnist for O Journal and writer of Finding Your Have North Megastar and Expecting Adam . “This handbook, firmly consistent with reducing-edge psychological science and understanding, valuable factors an innovative and fleet rising system that can provide you the energy to rework your very ride of life. Highly urged for all of us.” — David H. Barlow , professor of psychology, analysis professor of psychiatry, and director of the Heart for Apprehension and Linked Problems at Boston College. “Here’s the quintessential workbook on acceptance and commitment therapy. Written with wit, scientific wisdom, and compassionate skepticism, it succeeds in exhibiting us that, ironically, there might be mountainous therapeutic payment in going out of our minds. As soon as launched from the fight with understanding, we’re free to take into tale that a lifetime of which methodology and worth is closer at hand than understanding allowed. This e book will wait on patients, therapists, researchers, and educators procuring for an clear exposition of the nuts and bolts of this fascinating system.” — Zindel V. Segal, Ph.D. , the Morgan Firestone Chair in Psychotherapy and professor of psychiatry and psychology at the College of Toronto and writer of Mindfulness-Based entirely Cognitive Therapy for Depression . “This e book is a person-friendly tool for clinicians who might perhaps possibly possibly be procuring for adjunct handouts for clients with a vast form of disorders. Workout routines learned within can relieve deepen, structure, or info experiences contacted in session. As a stand-on my own self-relieve e book, it brings to mild the guiding principles that create ACT such an empowering system. I extremely counsel this e book to clinicians and laypeople alike.” — Sandra Georgescu, Psy.D. , assistant professor at the Chicago College of Expert Psychology . |
| Lccn | 2005-022640 |
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