Designate: $4.23
| Condition: | Treasure Contemporary :
A book that appears to be like original but has been be taught. Duvet has no visible wear, and the mud jacket (if acceptable) is incorporated for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of textual content material or writing within the margins. Will be very minimal figuring out marks on the within quilt. Very minimal wear and toddle. Behold the seller’s checklist for pudgy tiny print and description of any imperfections. Behold all situation definitions– opens in a original window or tab |
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| Vendor Notes: | “An it appears to be like unread copy in ideal situation. Mud quilt is intact; pages are neat and are now now not marred by notes or folds of any form. At ThriftBooks, our motto is: Learn Extra, Exercise Less.” |
| E-newsletter three hundred and sixty five days: | 2012 | Author: | Sounds Staunch, Integrated |
| Language: | English | Weight: | 0.88 lbs |
| Binding: | Hardcover | Product Group: | Guide |
| Author: | Jon Kabat-Zinn | IsTextBook: | No |
| ISBN: |
9781604076585 |
EAN: |
9781604076585 |
| Synopsis | |
| On the coronary heart of mindfulness is simplicity. And Jon Kabat-Zinn the teacher who aroused from sleep western treatment to its extremely efficient health advantages 32 years ago ust made it grand more efficient and more inspiring. Mindfulness for Beginners is a original treasury of teachings and practices to encourage those original to meditation& tiny, appealing candle-flames of records that brand us Dissipate stress and enter the blissful circulate of original 2d awareness; Reenergize the body and distinct the thoughts to navigate the storms and crises of life; Bring compassionate attention to intriguing scenarios and relationships. Right here, Kabat-Zinn finds the elegance and beauty hidden all around the practices taught within MBSR (mindfulness-basically based stress reduction) to create a book that will perhaps perhaps well even be loved in rather a few systems: as a box of coaching gemstones to be opened and explored on whim, as an unfolding prepare a-day program, or as an participating birth-to-carry out primer on residing a more acutely aware life. For the hundreds of thousands transformed by Jon Kabat-Zinn traditional writings on mindfulness, the thoughts-body connection, and health or for anybody looking out for the advantages of this profound interior work Mindfulness for Beginnerswill be a welcome offer of inspiration and instruction. Contains audio CD with book. We would prolonged for wholeness, suggests Jon Kabat-Zinn, but the reality is that it’s far already here and already ours. The prepare of mindfulness holds the probability of now now not ideal a fleeting sense of contentment, but a handsome embracing of a deeper unity that envelops and permeates our lives. With “Mindfulness for Beginners” you are invited to be taught the technique to transform your relationship to the technique you watched, feel, admire, work, and play and thereby awaken to and embody more completely who you if truth be told are. Right here, the teacher, scientist, and clinician who first demonstrated the advantages of mindfulness within mainstream Western treatment offers a book you may perhaps perhaps spend in three extra special systems: as a series of reflections and practices to be opened and explored at random; as an illuminating and enticing birth-to-carry out be taught; or as an unfolding lesson- a-day primer on mindfulness prepare. Beginning and good meditators alike will glimpse in these pages a precious distillation of the necessary attitudes and necessary practices that Jon Kabat-Zinn has learned most qualified along with his college students, along with: * Why heartfulness is synonymous with handsome mindfulness* The worth of coming relief to our bodies and to our senses again and again* How our thoughts self-liberate when touched by awareness * Keen previous our fable into direct skills* Stabilizing our attention and presence amidst each day activities * The three poisons that plight off struggling and their antidotes* How mindfulness heals, even after the actual fact * Reclaiming our wholeness, and more. The prescription for residing a more acutely aware life seems straightforward adequate: return your awareness again and again to no topic goes on. But whenever you happen to ve tried it, that here is the attach all the questions and challenges if truth be told originate. “Mindfulness for Beginners” offers welcome solutions, insights, and instruction to lend a hand us develop that shift, 2d by 2d, into a more tall, distinct, official, and loving connection with ourselves and the sector. Gains a total CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that impressed this book. Contents Allotment I Entering Beginner s MindThe BreathWho Is Respiratory?The Hardest Work within the WorldTaking Care of This MomentMindfulness Is AwarenessDoing Mode and Being ModeA Grounding in ScienceMindfulness is UniversalWakefulnessStabilizing and Calibrating Your InstrumentInhabiting Awareness Is the Essence of PracticeThe Magnificence of DisciplineAdjusting Your Default SettingAwareness: Our Absolute most sensible Capability Sturdy Ample to Steadiness ThinkingAttention and Awareness Are Trainable SkillsNothing Inferior with ThinkingBefriending Our ThinkingImages of Your Tips That May well Be UsefulNot Taking Our Tips PersonallySelfingOur Cherish Affair with Non-public Pronouns Especially I, Me, and MineAwareness Is a Optimistic ContainerThe Objects of Attention Are Not as Significant as the Attending Itself Allotment II: Sustaining Mindfulness-Basically basically based Stress ReductionA World-Wide PhenomenonAn Affectionate AttentionMindfulness Dropped at Your total SensesProprioception and InteroceptionThe Unity of AwarenessThe Luminous Is AwarenessLife Itself Becomes the Meditation PracticeYou Already BelongRight Beneath Our NosesMindfulness is Not Merely a Appropriate IdeaTo Advance Abet in TouchWho Am I? Questioning Our Gather NarrativeYou Are Extra Than Any NarrativeYou Are By no technique Not WholePaying Attention in a Various WayNot KnowingThe Prepared MindWhat Is Yours to Behold? Allotment III: Deepening No Spot to Inch, Nothing to DoThe Doing That Comes Out of BeingTo Act AppropriatelyIf You Are Responsive to What Is Taking place, You Are Doing It RightNon-Judging Is an Act of Intelligence and KindnessYou Can Absolute most sensible Be Yourself Thank Goodness Embodied KnowingFeeling Pleasure for OthersThe Plump Cat | |
| Product Identifiers | |
| ISBN-10 | 1604076585 |
| ISBN-13 | 9781604076585 |
| eBay Product ID (ePID) | 109481742 |
| Key Puny print | |
| Author | Jon Kabat-Zinn |
| Quantity Of Pages | 184 pages |
| Layout | CD / Hardcover |
| E-newsletter Date | 2012-01-01 |
| Language | English |
| Author | Sounds Staunch, Integrated |
| E-newsletter three hundred and sixty five days | 2012 |
| Extra Puny print | |
| Sequence of Volumes | 1 vol. |
| Copyright Date | 2012 |
| Dimensions | |
| Weight | 14 Oz19459034] |
| Peak | 0.9 In. |
| Width | 6.3 In. |
| Length | 8.5 In. |
| Target Viewers | |
| Group | Alternate |
| Classification System | |
| LCCN | 2011-035941 |
| LC Classification Quantity | BF637.M4K227 2012 |
| Dewey Decimal | 158.1 |
| Dewey Version | 23 |
| Experiences | |
| Jon Kabat-Zinn is doubtless the most finest lecturers of mindfulness it’s most likely you’ll perhaps perhaps ever detect. -JACK KORNFIELD Author of A Direction with Coronary heart Jon Kabat-Zinn offers obtain proper of entry to to the essence of meditation and its applications for every and each the beginner and folks that love to deepen and boost their prepare. He embodies what he describes. -DEAN ORNISH, MD | |
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